Emotionally Focused Therapy (EFT) focuses on emotions behind behaviour. I encourage couples by listening very carefully and helping them to recognise and express their deeper emotions. In close relationships, immensely powerful emotions can rise in order to communicate our needs to our partners. This is why EFT concentrates on emotion.
Thank you for visiting my website.
I am an experienced, professionally registered counsellor and psychotherapist based in Seaford, East Sussex. Please use the website menu to learn about me and the ways I can help you, and don't hesitate to contact me with your questions.
Kate worked with me for 9 months in 2021/22. I found the sessions very helpful - Kate gave me a safe place to explore difficult and painful feelings - I found her attachment approach to be perfectly suited to help me find my way to healing deep-seated wounds. She is warm, kind, insightful and intuitive.
I will really miss the sessions and I cannot recommend her highly enough. I am healthier, stronger and lighter as a result of working with her, and I learnt a lot in the process.
Thank you, Kate.